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Cajun  Pecans

   1/4 cup melted butter       

   1 tablespoon chili powder

   1 teaspoon salt

   1 teaspoon basil

  1 pound  Deep South Pecan halves

    1 teaspoon dried oregano

    1 teaspoon dried thyme

     3/4 teaspoon onion powder

     1/2 teaspoon garlic powder

     1/4 teaspoon cayenne pepper

Combine all ingredients in Crock Pot.  Stir until coated.  Cover and cook on high for 2 hours, stirring occasionally.  Turn Crock Pot to low and cook uncovered for 1/2 hour to 1 hour, continue to stir occasionally.  Cool completely on a cookie sheet lined with paper towels before sealing.

 Pecan Facts

Pecans are good for you

 Nutrient Analysis

serving size 2tbs (13.5g) (4oz)

 Calories        90  

  Protein           1g

  Fat                 9g

 Cholesterol 0mg

  Sodium       0mg

  Carbohydrate 3g

   Dietary Fiber  1g

Pecans are a good source of protein and are loaded with essential vitamins and minerals, including iron, calcium and B vitamins.  Rich in potassium and phosphorus, pecans also provide fiber.  They have been found to help lower cholesterol.